Spiritual Musings, Creative Inspiration, and Simple Vegan Recipes

Embracing the Transformative Power of Change



On this first day of Fall (also called the Autumnal Equinox) we begin to observe the change from Summer to Fall. At first the outward changes are subtle. The sun rises later, night comes more quickly. My morning walks have been darker; I have started to watch the sunset on my evening strolls.

On the day of the equinox, day and night are almost of equal length. This only happens twice a year, when the Earth’s axis and Earth’s orbit around the sun combine so that the axis is neither inclined away from or toward the sun.

For many of us, the change in the season invites inward symbolic change as well. The equinox arrived at a momentous time in my personal and spiritual life, as the yoga school where I have been teaching and practicing yoga is now closing its doors for the foreseeable future.

I am saddened not only for the shala, but I am also grieving the loss of community. The friendships that developed there kept me grounded and grateful since moving to Durham, in a new place and in a new city—yoga was the connection to others and what has made this city feel like home.

Just as the seasons change and invite a time of reflection, I have reflected on how this change in our yoga community is an opportunity for inward change. Personally, I can reflect on what my intentions are in teaching, embrace the joys of being a student, and even embrace stillness. Often I find a busy teaching schedule, in addition to full time work, leaves little time for personal practice, which is a MUST (for me) in order to be grounded enough to teach.

Teaching yoga is truly my greatest joy in life, as I connect with others on a transformative level—in a unique place where body, mind and spirit can be changed from the inside on the journey to discover who we truly are. The outward change is subtle—just like the shift from summer to fall—but when we embrace change, we can allow ourselves to be carried by the flow of the universe, which is our true-self, never changing and always free.


Author: abundantlifevegan

I am an expressive arts therapist, a yoga teacher, an enthusiastic vegan cook, and a lover of art, music, and all things outdoors. This blog space is dedicated to reflections on the life of the spirit, creativity in our daily lives, and simple vegan recipes. Above all it is a place for sharing abundance and gratitude, thorough yoga, art and community.

7 thoughts on “Embracing the Transformative Power of Change

  1. A few moments ago I was thinking how strange it will be tomorrow knowing I won’t be driving to the Shala and sharing my practice with you, Tanya and the rest of the dedicated community that gathered in that space.

  2. Change that matters, change that lasts, change that leaves long-lasting marks occurs slowly. Think of the erosion that led to the Grand Canyon,or the crustal uplift that created the Appalachian mountains. Thorugh change comes diversity and richness.

  3. Beautifully written, Anna

  4. Oh Anna, I am sad to hear this. I hope you all can gather somewhere else in the near future.

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