abundantlifevegan

Spiritual Musings, Creative Inspiration, and Simple Vegan Recipes


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High Protein Pumpkin Pancakes (Vegan and Gluten Free)

When I first became vegan, I of course already had celiac disease– and for a long time assumed that pancakes were something of an off-limits food for me. Obviously, the pancakes I had known were filled with flour, sugar, usually eggs– all ingredients I tried to avoid. Plus, they always made me crash mid-morning or more likely 10 minutes later…..Pancakes the way I knew them growing up were the type of food that just made me feel hungrier after I ate them.

Recently I have run across some great pancake recipes here: http://www.rickiheller.com/ (Sugar-free! grain-free! vegan!)

Her recipes inspired me to re-create my own version of a truly breakfast-worth pancake— and these were super easy to boot. My pictures aren’t so pretty yet, but I assure you this recipe is amazing. 🙂Image

Pumpkin Protein Pancakes

Ingredients:

  • 2 tbsp canned pumpkin
  • 1/2 of a medium banana
  • 1 chia seed egg (combine 1 tbsp chia seeds with 2 tbsp warm water)
  • 1 scoop Raw Protein Powder (I use Garden of Life)
  • 1 tbsp ground flaxseed meal
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Combine all ingredients in a food processor or coffee/spice mill until smooth.
  2. Heat pan (or griddle) over medium heat; coat with non-stick cooking spray.
  3. Pour batter onto the pan/griddle.
  4. Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.
  5. Serve with your favorite toppings. (I like coconut nectar or berries!)

Makes 2-3 pancakes

P.S. This recipe is part of Ricki Heller’s latest Wellness Weekend, Check out more here :

http://www.rickiheller.com/2013/08/wellness-weekend-august-29-september-2-2013/

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